Yoga is one of India’s most prominent cultural exports. It’s more than just poses and meditation. In this article, you will be able to know everything about yoga, its history, uses. From the UPSC point of view, the most important thing is that this article will also give you information about how Yoga is used as a soft power by the Indian establishment.
What is Yoga?
Yoga is a set of spiritual, physical and mental practices that originated in ancient India. Yoga literally means to add. Yoga combines physical exercise, body postures (asanas), meditation, breathing techniques and exercise.
The very meaning of this word is ‘yoga’ or the union of the physical with the spiritual within oneself. It also symbolizes the union of individual consciousness with the universal consciousness, indicating a perfect harmony between mind and body, human and nature. The practice of yoga is also mentioned in the Rigveda and Upanishads.
Patanjali’s Yoga Sutra (2nd century BCE), is an authoritative treatise on yoga and is considered a foundational text of classical yoga philosophy. During modern times, and especially in the West, yoga is being widely adopted as a form of physical exercise as well as meditation and postures. However, the purpose of yoga goes beyond a healthy mind and body.
Yoga is one of the six darshanas (six philosophies) of Hindu philosophy. These 6 philosophies are known as Sankhya, Yoga, Nyaya, Vaisheshika, Mimamsa and Vedanta. Patanjali, Gautam, Kanad, Kapil, Jaimini and Badarayana are considered to be the originators of these philosophies. The initial indications of these philosophies are also found in the Upanishads. Visit for more information on website: Yoga classes near me in Ambala
Yoga is one of the six darshanas (six philosophies) of Hindu philosophy. These 6 philosophies are known as Sankhya, Yoga, Nyaya, Vaisheshika, Mimamsa and Vedanta. Patanjali, Gautam, Kanad, Kapil, Jaimini and Badarayana are considered to be the originators of these philosophies. The initial indications of these philosophies are also found in the Upanishads. Visit for more information on website: Yoga classes near me in Ambala.
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