The problem of gas or flatulence starts after eating. Sometimes, having an empty stomach can also cause the problem of gas in the stomach. Most people eat food quickly. Due to this reason also there may be problem of gas in the stomach. Many people swallow too much air while eating and this can also lead to gas problems. In this article, we are going to tell you about 3 easy yoga asanas with the help of which you can get rid of the stomach.
problem of gas in the stomach.
Yoga for Stomach Gas If you have problem of gas in stomach, you should try some easy yoga asanas. Know about them-
1. Pawanmuktasana- Wind Relieving Pose
By doing Pawanmuktasana one gets relief from the problem of gas in the stomach. You can repeat Pawanmuktasana 3 to 5 times.
Know the way to do this yoga-
· To do Pawanmuktasana, lie down.
· Bend the left knee and bring it near the stomach.
· While exhaling, join the fingers of both hands together.
· Keep the fingers below the knees.
· Try to touch the chest with the left knee.
. Then rise above the ground and try to touch the knee with the nose.
· Then exhale and come back to normal position.
· Now do the same process with the right foot.
2. Setu Bandha Sarvangasana- Bridge Pose
By doing Setu Bandha Sarvangasana, one gets relief from the problem of gas in the stomach. This yoga is also considered beneficial for increasing metabolism. People who have back pain should avoid doing this yoga.
Know the important steps to do setu Bandha Sarvangasana–
· To do Setu Bandha Sarvangasana, lie down on your back.
· Keep your hands at your side.
· Keep breathing normally.
· Slowly bend the legs from the knees and take them near the hips.
· Raise the hips as high as possible from the floor.
· Keep your hands on the ground only.
· After reaching this stage, hold your breath for some time.
· Exhale and come back to the ground.
· Relax by keeping your legs straight.
· Rest for 15 seconds then repeat the process.
3. Balasana- Child Pose
Balasana is an easy yoga. Doing Balasana daily keeps the digestive system good and helps in getting rid of the problem of gas. You can do Balasana for 1 to 3 minutes.
Know the important steps to do Balasana–
· To do Balasana, spread a mat and sit on your knees.
· Join the ankles and heels together.
· Take a deep breath and lean forward.
· Take the stomach between the thighs and exhale.
· Spread the knees outwards as much as possible.
· Contract the hips and pull them towards the navel.
· Take your hands towards the front and keep them in front.
· Try to touch your shoulders to the floor.
· Remain in this position for 30 seconds.
Along with doing these yogasanas, you can also walk. You can avoid the problem of gas by walking for 15 minutes after eating food.